What are Microgreens?

June 19, 2022

Recently there’s been lots of conversations about ‘superfoods’. What are they and should we be eating them? Today we turn our attention to Microgreens.

We recently had an amazing coversation with Peter from https://www.lightfootsfarm.com/, Peter is a development agriculturalist, he began to develop a vertical farm to grow Microgreens.  These little plants pack a punch of  nutrition! If you missed this informative Facebook Live, you can catch it here.

We learned Microgreens are vegetable greens harvested just after the cotyledon leaves have developed with one set of true leaves. They are used as a nutrition supplement, a visual enhancement, and a flavor and texture enhancement. Microgreens are used to add sweetness and spiciness to foods.

In a research study of microgreen nutrition, red cabbage, cilantro, garnet amaranth, and green daikon radish had the highest concentrations of Vitamin C, Vitamin A, Vitamin K, and Vitamin E, respectively.

Microgreens are four to 20 times more nutrients as the mature plants.  One ounce of a broccoli, kale, and cabbage microgreen mix contains the amount of sulforaphane found in 1.5 pounds of raw broccoli.  Sulforaphane has also been proven to ease symptoms associated with autism spectrum disorder.

During our facebook live we used micro greens to make

✅roasted beetroot and carrot salad with broccoli microgreens
✅pesto enriched with mixed microgreens
✅roasted new potatoes with microgreen pesto
✅ raspberry and banana smoothie (with secret microgreens 🤫 don’t tell the kids!)
If you’d like to give them a go you can buy growing kits from Peter here.
We loved them and have given us another way to add more nutrients to our food!
Why not give them a go? they all have different flavours from sweetness to peppery to add to many different dishes!

 

 

 

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